Sports equipment companies talk about how to skip rope to be useful?

01

Sports equipment companies talk about the preparations for skipping rope

First of all, you need to choose suitable clothes and shoes. When jumping rope, the movement of each joint is large, so you must choose loose sportswear, choose breathable and absorbent fabrics, and wear comfortable and not tight.

Secondly, choose a pair of lightweight sports shoes to protect your feet. It is recommended not to wear hats, jewelry or other accessories, so as not to hit the accessories with the rope, and it is easy to hurt or trip the child after falling to the ground.

The important thing is a rope with a small weight. Although there is no uniform standard for the selection of skipping ropes, regardless of material, weight, or thickness, the rope made of PVC material is a practical skipping rope on the market today.

This rope speed can reach 180 to 300 jumps in a minute, or 3 to 5 per second. Beginners can choose a rope with a slower shaking speed, and later use a rope with a fast rope speed to practice various patterns of skipping rope.

02

Sports equipment companies talk about the right time to skip rope

Although skipping rope is a good exercise for growing taller, if you want to achieve the effect of getting twice the result with half the effort, you must also find a time entry point.

Theoretically, the good activity state of the human body is from 3:00 pm to 8:00 pm. During this period, due to the large amount of oxygen produced by plant photosynthesis, the air is relatively fresh, which is very suitable for exercise. But this time is also dinner time, and strenuous exercise is not allowed before and after meals.

So in general, it is good to exercise 2 hours before or 2 hours after a meal. Many people like to exercise in the morning, but it is actually unscientific. Plants will produce a lot of carbon dioxide at night, which is harmful to the body. If you have to exercise in the morning, it is recommended to exercise after a period of sunrise.

03

How long to dance every day

In general, the frequency and intensity of exercise are: at least 4-5 days a week, about 10-15 minutes each time, rest for about 10 minutes, and then jump for a group.

Parents should comprehensively consider the age and physical condition of their children to make plans for their children. For example, when they first start skipping rope, they should skip 3-5 minutes each time for 3 consecutive days, and then slowly extend the time. It is not advisable to skip the rope for too long each time. If the child is overtrained at the beginning, it will make the child's body extremely tired and difficult to adhere to, so it should be done gradually.

Do 10-15 minutes of warm-up exercise before skipping rope, and then skip rope at a constant speed, which can exercise the respiratory system and cardiopulmonary system. If you want to skip rope at a fast pace, do not exceed 10 minutes. It is recommended to skip rope at a slow speed and skip an average of about 60-70 times per minute. , The average speed of skipping rope is about 120-140 times per minute, and you can do 10-15 minutes of relaxation exercise after jumping.